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Platform

A place for information, experience and practical help

Here you will find articles, stories, podcasts and tips on mental health, relationships, identity and life between cultures. We write clearly and always say whether something comes from personal experience, a community perspective or an expert source.

The TAMly team together in a bright room with notes hanging from the ceiling.
  • Podcasts

    Conversations with experts and people from the community about mental health, family and life between two cultures.

    3 items
  • Videos

    Recordings of panel discussions and events. Watch them in full or only the chapter you need.

    4 items
  • Articles, blogs and research

    Topics explained clearly, studies and practical materials you can come back to.

    3 items
  • Stories

    Experiences of people who speak about family, identity, migration and life between two cultures.

    1 item

11 results

Podcasts

Illustrator Bao Quyen at the microphone recording the podcast Příběhy mezi kulturami.
Podcast27 min

Bao Quyen: How do you build a heart? On the exhibition The Ceramic Heart

Bao Nhi, Bao Quyen „Niky“

The pilot episode of the podcast Příběhy mezi kulturami (Stories between cultures). Illustrator Bao Quyen “Niky” talks about the exhibition and comic The Ceramic Heart, about self-love, self-worth, pressure about appearance and the deep marks other people’s words can leave in us.

A still from the TAMly podcast “Mental health: success, family and wellbeing”.
Podcast1 h 44 min

Mental health: success, family and wellbeing

Dan Le, Dominika Čechová, M. A.

A conversation with psychotherapist Dominika Čechová about what shapes us: childhood, emotions, relationships, pressure to perform and psychotherapy.

Videos

A still from the panel discussion “The position of women in Vietnamese society”.
Panel discussion recording1 h 46 min

The position of women in Vietnamese society

Trang Do, Chili Ta, Julie Lien Vrbová, Ondra Slowik

How is the role of women changing in Vietnamese society? A discussion about identity, expectations and women’s strength from the side programme of The Ceramic Heart exhibition.

A still from the panel discussion “Mixed marriages in the Vietnamese community”.
Panel discussion recording1 h 14 min

Mixed marriages in the Vietnamese community

Dan Le, Veronika Ngo, Dana Haranzová

Veronika Ngo and Dana Haranzová share personal stories about growing up between two cultures, searching for identity and feeling accepted.

A still from the panel discussion “Mental health of Vietnamese people in Czechia”.
Panel discussion recording

Mental health of Vietnamese people in Czechia

Minh Mai, Mgr. Jan Kulhánek, Dominika Čechová, M. A., Mgr. Le Hong Thai

A psychotherapist, a psychiatrist and a clinical psychologist on where to turn for help and how pressure to perform and the migration experience affect Vietnamese families in Czechia.

A still from the TAMly panel discussion “ADHD in adults”.
Panel discussion recording2 h 30 min

ADHD in adults

Tu Anh „Kiki“ Vo, MUDr. Natálie Böhmová, Mgr. Helena Halířová, Denisa Olšavská

A panel discussion on what ADHD really is, how adults are assessed and which tools can help with attention and regulation.

Articles, blogs and research

Illustrator Bao Quyen at the microphone recording the podcast Příběhy mezi kulturami.
Article and blog15 min

The Ceramic Heart: self-love, comparison and silence in the Vietnamese community

Bao Nhi

“You’ve put on weight.” “Why can’t you be like Mrs X’s daughter?” Why criticism, comparison and remarks about the body are so common in Vietnamese families, what they do to self-worth and why nobody talks about them. The article follows the exhibition and podcast The Ceramic Heart.

A grandmother reads a picture book to two grandchildren. Illustrative image made with AI.
Article and blog7 min

Czech grannies and Vietnamese grandchildren

Linh Chi

“My favourite dish is my granny’s goulash… my Czech granny’s.” An article about the childhood of the second generation of Vietnamese in Czechia, where a Czech family of the heart grows up alongside the Vietnamese family by blood.

Stories

A drawn portrait of Elea against colourful brushstrokes in pink, blue and ochre. Illustration: Veronika Ngo.
Community story6 min

Elea: The diagnosis was a huge relief

Elea, Tu Anh (Kiki), Veronika Ngo

Elea, an ambassador of the Muôn Màu project, only learned about her ADHD as an adult. She talks about a childhood full of intense emotions, about school days that started at seven in the morning to catch up on work, and about why the diagnosis meant understanding rather than a label.

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